Unilateral Transfer
from Physiology Secrets Hosted by METS Performance
If you've ever experienced muscle/strength loss as a result of an injury, then this is the episode for you! Luke discusses the benefits of unilateral transfer; that is, training one limb (eg right arm) and experiencing strength benefits in the opposite limb (left arm). More free information at https://go.metsperformance.com.au/free-mets-mastermind
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Frequently asked questions
How long is this episode of Physiology Secrets?
This episode is 5 minutes long.
When was this Physiology Secrets episode published?
This episode was published on January 8, 2020.
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