EPISODE · Oct 20, 2025 · 30 MIN
Unit 10 斷捨離：告別混亂，找回清爽人生！
from English Digest 實用空中美語 · host AMC空中美語
Unit 10 Let It Go: The Decluttering Mindset 生活被雜物淹沒，讓你壓力山大、難以專注？風靡全球的日本「斷捨離」或許正是你的解方！從小空間開始、逐步培養習慣，不只清出空間，更能找回生活主控權與內心平靜。想知道怎麼做、有哪些好處？快來一探究竟！
What this episode covers
Unit 10 Let It Go: The Decluttering Mindset 生活被雜物淹沒，讓你壓力山大、難以專注？風靡全球的日本「斷捨離」或許正是你的解方！從小空間開始、逐步培養習慣，不只清出空間，更能找回生活主控權與內心平靜。想知道怎麼做、有哪些好處？快來一探究竟！
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Unit 10 斷捨離：告別混亂，找回清爽人生！
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How long is this episode of English Digest 實用空中美語?
This episode is 30 minutes long.
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This episode was published on October 20, 2025.
What is this episode about?
Unit 10 Let It Go: The Decluttering Mindset
生活被雜物淹沒，讓你壓力山大、難以專注？風靡全球的日本「斷捨離」或許正是你的解方！從小空間開始、逐步培養習慣，不只清出空間，更能找回生活主控權與內心平靜。想知道怎麼做、有哪些好處？快來一探究竟！
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