EPISODE · Mar 14, 2026 · 17 MIN
Unit 5 打造營養均衡的飲食：「211 餐盤」完全指南_2026.04.13
from A+ English 空中美語 · host AMC空中美語
Unit 5 Ready to Eat Smarter? Here’s the 211 Plate 吃飯真的有「正確順序」和「剛剛好的比例」嗎？如果你也常為三餐怎麼搭配傷腦筋，那你一定要認識本期介紹的「211 餐盤」！它用一個簡單又好記的方法，教你把一餐吃得均衡又健康，從食物比例到進食順序，一次幫你整理清楚。不需要複雜的計算，也不用特別節食，就能替身體加分。 -- Hosting provided by SoundOn
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Unit 5 打造營養均衡的飲食：「211 餐盤」完全指南_2026.04.13
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