Unit 6 舒緩及鍛鍊身心靈的運動：瑜珈

Unit 6 All about Yoga 天冷的季節，很適合隨著音樂伸展我們的筋骨。這個月的運動專題要介紹給大家「瑜珈」，瑜珈除了可以伸展身體外，也可以讓大家放鬆心靈。我們從最基本的入門姿勢開始：「嬰兒式」和「樹式」。想知道怎麼做嗎？趕緊聽聽本課的介紹吧！ -- Hosting provided by SoundOn

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Unit 6 舒緩及鍛鍊身心靈的運動：瑜珈

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