EPISODE · Jun 21, 2023 · 23 MIN
Unit 9-1 運動越多越好？！當心「過度運動」造成傷害
from A+ English 空中美語 · host AMC空中美語
Unit 9-1 Overexercising: When Exercise Becomes Too Much! 運動有益身心健康。但你知道嗎？其實運動過度也會帶來負面影響喔！這次的文章將分享給大家如何辨識運動過度的跡象，以及如何保持健康的好方法。不要只顧著追求目標，該停下來時就停下來，並享受運動、飲食和健康帶來的愉悅吧！ -- Hosting provided by SoundOn
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Unit 9-1 運動越多越好？！當心「過度運動」造成傷害
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