Unit 9-2  再滑十分鐘就去睡覺?!你患上「睡眠拖延症」了嗎? episode artwork

EPISODE · Mar 22, 2023 · 25 MIN

Unit 9-2 再滑十分鐘就去睡覺?!你患上「睡眠拖延症」了嗎?

from A+ English 空中美語 · host AMC空中美語

Unit 9-2 Bedtime Procrastination: Why It Happens and How to Fix It 你是個拖延症患者嗎?不到最後一刻總是沒辦法把事情完成?「睡眠拖延症」是拖延症裡的一個類別,顧名思義就是總是拖延睡眠時間。可能想多滑十分鐘手機、多看兩個影片、多翻幾頁小說……等。睡眠拖延症的起因和可能造成的影響是什麼?又該如何解決呢?總是睡不飽的你不能錯過這個單元! -- Hosting provided by SoundOn

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Unit 9-2 再滑十分鐘就去睡覺?!你患上「睡眠拖延症」了嗎?

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