United We Serve, United We Heal: A Practical Guide to Healing Racial Trauma with Dr. Arielle Jordan

After today's episode, head on over to @therapybookspodcast to learn about our latest giveaway. *Information shard in this podcast is for informational and educational purposes only. In this weeks episode, Jessica Fowler speaks with Dr. Arielle Jordan about her book United We Serve, United We Heal: A Practice Guide to Healing Racial Trauma. (affiliate link) In this book, Dr. Arielle sheds light on the racial trauma, offering a path to healing that is both personal and communal.   Highlights from the episode: 4:04: Dr. Arielle provides strategies and insights that have to do with racial trauma and empower individuals to start the conversation. 5:05: Dr. Arielle shares how she sets up the book and her STARS framework with includes self-awareness, thought patterns, authenticity, radical acceptance and success. 8:26: Dr. Arielle shares and example of how to use the STARS framework. 11:23 Dr. Arielle shares how her book can be for other organizations as well. 16:56: Dr. Arielle shares who her book is for. About the author: Dr. Arielle Jordan shares her expertise as a trauma therapist and Army veteran. She brings over nine years of experience as a licensed clinical professional counselor, specializing in EMDR, PTSD, grief, and resilience. Founder of Mindset Quality and ArielleNJordan.com, Dr. Arielle's work centers on creating spaces where people feel supported to heal, grow, and thrive. As an author of Holding Space and United We Serve, United We Heal, her insights on overcoming adversity and mental wellness are both empowering and relatable. Learn more at ariellenjordan.com.