Universal nutrition advice? No excuses! | Kevin Brewer | Rise Again From The Struggle

There's a few things that are great ideas for most people nutritionally. Then there's a LOT of individual nuance in between. Eat real food. The fewer ingredients, the better. That's basically the list of things that everyone should follow. But what foods exactly? Well, that's the nuance. You will need to test, drop, restart, and evaluate different foods. I find something new each time. Need help? Let's talk! No excuses! Kevin Brewer Rise Again From The Struggle