Unkind Mind by Betsy Holmberg PhD

https://thebookvoice.com/podcasts/2/audible/174310 to listen full audiobooks. Title: Unkind Mind Author: Betsy Holmberg PhD Narrator: Sharmila Devar Format: mp3 Length: 4 hrs and 36 mins Release date: 06-01-25 Ratings: Not rated yet Genres: Self-Esteem Publisher's Summary: Does it ever feel like there's a hypercritical, negative voice inside your head, telling you that you aren't good enough, pretty enough, smart enough, or worthy of success or love? Negative self-talk is all too common, especially for women. This inner critic originally served an important evolutionary purpose—to ensure survival. The problem is, this voice can be difficult to "switch off," leading to anxiety, depression, and low self-esteem. So, how can you move past negative self-talk and start living with confidence?