Unlearn & Replace {308}

It doesn't matter how much personal growth work you've done, sometimes a behavior can be so ingrained after years of being replayed that it still shows up in moments where the previous version of you would've acted on auto-pilot. In this episode I've sharing a recent experience where this happened to me, and how I handled it. ************************************************************************************************************************************************************* SHOW NOTES: I'm excited to tell you about my Confidently Me Digital Self-Discovery cards. This digital card deck contains questions, thought prompts and exercises that are all designed to guide you through the journey of getting to know yourself. When you know you, you can trust you. As you trust you more, your confidence grows. Head over to www.selfdiscoverycards.com to grab your digital cards. Related Content: Read ' Why Self-Awareness Matters' on the blog — https://theconfetticollective.com/why-self-awareness-matters/ Read 'The Unraveling' on the blog — https://theconfetticollective.com/unraveling/ Listen to Ep. 306 "Evolving Steps" on Apple Podcasts — https://podcasts.apple.com/us/podcast/confident-women-glow/id1559267632?i=1000579272285 Listen to Ep. 306 "Evolving Steps" on Spotify — https://open.spotify.com/episode/53HTdKKtZv7LcbVv88Qqlt?si=W9bruhBsTrCvx_cypoXIrw Listen to Ep. 306 "Evolving Steps" on Google Podcasts — https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81MjAyNTJlMC9wb2RjYXN0L3Jzcw/episode/YTIzZWM0YjQtODczZS00MDhhLTljNjktN2U1ZGY5ODlhOGQ0?sa=X&ved=0CAUQkfYCahcKEwig27ir2dj6AhUAAAAAHQAAAAAQBA