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Unlearning Dieting: A Deep Dive into Intuitive Eating episode artwork

Aug 9, 2023 27 min

Unlearning Dieting: A Deep Dive into Intuitive Eating

from Revelation Within On the Go! Hosted by Heidi Bylsma-Epperson and Christina Motley

Send us Fan Mail Are you ready to unlearn everything you've been told about dieting? Tune in as we take a deep dive into the world of intuitive eating. We explore the challenge of aligning our ingrained dieting mindsets with the practice of eating according to physical hunger and satisfaction signals. We address the question: Does intuitive eating ever become second nature, and how can we become patient with our progress? We also highlight the importance of enjoying the journey to becoming peaceful eaters and the value of relying on the Holy Spirit to help us. We'll also let you in on the benefits of eating for satisfaction and how to make good use of the zero to five scale. We discuss the importance of understanding and respecting the signals of physical hunger and satisfaction, and how this can lead to reduced greed and increased gratitude. You'll also learn about the divine design of our bodies, the crucial role it plays in this journey, and how to rebuild trust in our hunger and satisfaction signals. We'll share insights on how to honor God through intuitive eating, navigate the inevitable stumbles, and cultivate an appreciation for the body's wisdom. This episode is a must-listen if you're ready to redefine your relationship with food and your body. November 17, 2026 Tuesdays 3:30pm 8 sessions Fresh Wind Fresh Desire Find out more https://teamlifeisgood.com/fresh Support the show Learn more about our Revelation Within Community: https://www.revelationwithin.org

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What this episode covers

Send us Fan Mail Are you ready to unlearn everything you've been told about dieting? Tune in as we take a deep dive into the world of intuitive eating. We explore the challenge of aligning our ingrained dieting mindsets with the practice of eating according to physical hunger and satisfaction signals. We address the question: Does intuitive eating ever become second nature, and how can we become patient with our progress? We also highlight the importance of enjoying the journey ...

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Unlearning Dieting: A Deep Dive into Intuitive Eating

0:00 27:23

Chapters

  1. 0:00 The Journey of Intuitive Eating
  2. 10:03 Benefits of Eating for Satisfaction
  3. 21:40 Intuitive Eating and Listening to Body

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How long is this episode of Revelation Within On the Go!?

This episode is 27 minutes long.

When was this Revelation Within On the Go! episode published?

This episode was published on August 9, 2023.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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