Unlearning Hustle Culture and Rewiring my Nervous System

Long overdue solo episode! It's just me this week, giving you a little life update and sharing my own musings related to prioritizing rest, understanding my menstrual cycle and navigating my own nervous system health. In this episode , I share the humbling lesson I'm currently learning about saying no, setting boundaries, and not feeling like a failure for not meeting expectations. I also dive into my experience since restarting my menstrual cycle postpartum and how it's been a game changer for understanding my energy shifts throughout the month. And I discuss the concept of healing as an upward spiral and how revisiting triggers and moments of resistance indicate growth and progress!  I reflect on the discomforts in finding calm and ease in my life as a stay-at-home mom, podcaster, and business owner, and how it's positively impacted my nervous system. Connect with Nicole on IG (@nicolepasveer)Apply to be a guest on the podcast hereSupport the showConnect with Nicole on IG (@nicolepasveer) Want to be a guest on the podcast? Fill out this formMentioned in this episode:Join The Reset Room Join the Reset Room, my FREE *almost* weekly drop-in on zoom to nourish your nervous system. Use the link below to opt in to get notified when the next one’s happening!