EPISODE · Jan 18, 2026 · 57 MIN
Unlearning Hustle, Regulating Nerves, And Choosing Who You Become - Think Like A Monk by Jay Shetty
from Brown People Reading · host Asher + Nadia
We reflect on a year of unlearning stress, finding a steadier pace, and returning to the book that sparked our show. Reframing failure as feedback, feeding the right wolf, and practicing real gratitude reshape how we work, rest, and respond.• letting go of rigid timelines and listening to the body• reframing failure into feedback for bolder action• regulating the nervous system after hustle culture• choosing responses over reactions with the two wolves• gratitude as practice, not buzzword, without toxic positivity• blending science and mindfulness to calm the monkey mind• favorite reads of 2024 across mindset, YA, and essays• binge-worthy TV and thriller recommendations• next month’s pick: Soyangri Book Kitchen by Kim G. HighAuthor - @jayshettyMusic by - Asher AhmahdEdited by - Donnie Moore @dddonniemooreeeReach [email protected] usInstagram - @brownpeoplereading
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We reflect on a year of unlearning stress, finding a steadier pace, and returning to the book that sparked our show. Reframing failure as feedback, feeding the right wolf, and practicing real gratitude reshape how we work, rest, and respond. • letting go of rigid timelines and listening to the body • reframing failure into feedback for bolder action • regulating the nervous system after hustle culture • choosing responses over reactions with the two wolves • gratitude as practice, not buzzwo...
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Unlearning Hustle, Regulating Nerves, And Choosing Who You Become - Think Like A Monk by Jay Shetty
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