Unlearning People-Pleasing & Embracing Who You Really Are w/ Philipp Bartu | The Sarra Show (Ep 01) episode artwork

EPISODE · Mar 31, 2024 · 30 MIN

Unlearning People-Pleasing & Embracing Who You Really Are w/ Philipp Bartu | The Sarra Show (Ep 01)

from The Sarra Show · host Sarra Adnani

What if the way you see yourself isn’t actually YOU?In this episode of The Sarra Show, I sit down with my friend and fellow coach Philip Bartu for a completely spontaneous, raw, and deeply enriching conversation.This wasn’t planned. Philipp happened to be in Miami as I was preparing to kick off this show—and we hit record. What followed was one of the most real and profound conversations I’ve ever had.In This Episode, We Dive Into:💡 The moment we decided it wasn’t safe to be ourselves💡 Why we shrink ourselves to fit in—and how to break free💡 How self-pity & victim stories hold us back (and how to stop)💡 The difference between fun & avoiding real emotions💡 How to stop people-pleasing & worrying about others’ opinionsPhilipp shares his personal journey of shapeshifting his identity to fit in—from speaking in different accents to suppressing his real self. I open up about a deeply buried childhood memory that shaped how I see fun, work, and authenticity.This is a conversation about coming home to yourself—without apology, without fear, and without needing permission.🔥 If you’ve ever struggled with feeling “too much” or “not enough”—this episode is for you.⏰ TIMESTAMPS (Jump to Your Favorite Part!)00:00 Welcome to The Sarra Show!01:35 Why This Podcast Is Just for Fun—No Overthinking!05:20 The Moment We Decided It Wasn’t Safe to Be Ourselves12:10 Philip’s Story: Changing His Identity to Fit In18:45 My Story: How a Childhood Event Took Away My Joy25:30 Why We Throw "Poor Me" Self-Pity Parties & How to Stop32:50 The Fine Line Between Fun, Avoidance, & Authenticity40:15 How to Stop People-Pleasing & Set Boundaries48:00 What’s Next? Finding the Balance Between Commitment & Letting Go📌 CONNECT WITH PHILIPP BARTU👉 Instagram: @PhilippBartu👉 Website: www.philippbartu.com📌 LET’S CONNECT!🔥 Instagram: @Sarra.Adnani🔥 Subscribe for more raw, real, and unfiltered conversations: SUBSCRIBE NOW💬 JOIN THE CONVERSATION!👇 Drop a comment: What’s ONE thing you’ve struggled with—fitting in, people-pleasing, or feeling like you have to be someone else?👍 Like this episode? Give it a thumbs up, share it, and SUBSCRIBE for more real talk!🔔 Turn on notifications so you don’t miss the next episode!#TheSarraShow #PhilipBartu #SelfDiscovery #Authenticity #LettingGo #Transformation #DeepTalk #BreakingFree

What if the way you see yourself isn’t actually YOU?In this episode of The Sarra Show, I sit down with my friend and fellow coach Philip Bartu for a completely spontaneous, raw, and deeply enriching conversation.This wasn’t planned. Philipp happened to be in Miami as I was preparing to kick off this show—and we hit record. What followed was one of the most real and profound conversations I’ve ever had.In This Episode, We Dive Into:💡 The moment we decided it wasn’t safe to be ourselves💡 Why we shrink ourselves to fit in—and how to break free💡 How self-pity & victim stories hold us back (and how to stop)💡 The difference between fun & avoiding real emotions💡 How to stop people-pleasing & worrying about others’ opinionsPhilipp shares his personal journey of shapeshifting his identity to fit in—from speaking in different accents to suppressing his real self. I open up about a deeply buried childhood memory that shaped how I see fun, work, and authenticity.This is a conversation about coming home to yourself—without apology, without fear, and without needing permission.🔥 If you’ve ever struggled with feeling “too much” or “not enough”—this episode is for you.⏰ TIMESTAMPS (Jump to Your Favorite Part!)00:00 Welcome to The Sarra Show!01:35 Why This Podcast Is Just for Fun—No Overthinking!05:20 The Moment We Decided It Wasn’t Safe to Be Ourselves12:10 Philip’s Story: Changing His Identity to Fit In18:45 My Story: How a Childhood Event Took Away My Joy25:30 Why We Throw "Poor Me" Self-Pity Parties & How to Stop32:50 The Fine Line Between Fun, Avoidance, & Authenticity40:15 How to Stop People-Pleasing & Set Boundaries48:00 What’s Next? Finding the Balance Between Commitment & Letting Go📌 CONNECT WITH PHILIPP BARTU👉 Instagram: @PhilippBartu👉 Website: www.philippbartu.com📌 LET’S CONNECT!🔥 Instagram: @Sarra.Adnani🔥 Subscribe for more raw, real, and unfiltered conversations: SUBSCRIBE NOW💬 JOIN THE CONVERSATION!👇 Drop a comment: What’s ONE thing you’ve struggled with—fitting in, people-pleasing, or feeling like you have to be someone else?👍 Like this episode? Give it a thumbs up, share it, and SUBSCRIBE for more real talk!🔔 Turn on notifications so you don’t miss the next episode!#TheSarraShow #PhilipBartu #SelfDiscovery #Authenticity #LettingGo #Transformation #DeepTalk #BreakingFree

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Unlearning People-Pleasing & Embracing Who You Really Are w/ Philipp Bartu | The Sarra Show (Ep 01)

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What if the way you see yourself isn’t actually YOU?In this episode of The Sarra Show, I sit down with my friend and fellow coach Philip Bartu for a completely spontaneous, raw, and deeply enriching conversation.This wasn’t planned. Philipp happened...

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