Unlearning Shame, Reclaiming Pleasure: The 3-Minute Game That Changes Everything

In Episode 25 of ADHD Realities, I sit down with the brilliant Lauren Elise Rogers—holistic sexuality educator and embodied intimacy coach—for one of the most raw, liberating conversations yet. We dig into how early scripts of shame shape women’s sexuality, why confidence in the bedroom is sexy as hell, and how unlearning old conditioning lets us reclaim play, curiosity, and real pleasure. Lauren shares her own journey, the power of the “3-Minute Game” for couples, and how shifting from unconscious patterns to conscious choice transforms intimacy. We also explore how porn became the default sex ed (and why that’s a problem), how parenting with warmth and openness breaks cycles of silence, and why our kids need affection, not shame, as they grow into their own sexuality. This episode is equal parts education, vulnerability, and empowerment—you’ll walk away with tools, insights, and probably a few tears (I sure did). More information for Lauren: Lauren Elise Rogers is a Certified Holistic Sexuality Educator and Embodied Intimacy & Relationship Coach, celebrated for her warm and approachable style. Her holistic and embodied approach to education and coaching is deeply rooted in her own pain-to-purpose journey. Lauren brings an empathetic and non-judgmental approach, offering practical tools that empower her clients to take ownership of their pleasure and grow in confidence and connection. She is known for creating shame-free spaces, where she invites individuals and couples to navigate complex topics like long-term partnerships, consensual non-monogamy, life transitions, purity culture and LGBTQIA+ issues.   SOCIAL MEDIA LINKS: Website: www.sexedforyou.com Youtube: https://www.youtube.com/@sexedforyou Instagram: https://www.instagram.com/sex_ed_for_you/