Unlearning the Beauty Standards That Were Never Made for Us episode artwork

EPISODE · Jan 27, 2026 · 25 MIN

Unlearning the Beauty Standards That Were Never Made for Us

from Queers Against Diet Culture · host Riah Spivey

Mainstream beauty standards weren’t created with queer bodies, identities, or lives in mind, yet many of us spend years trying to mold ourselves to fit them anyway. In this episode, we unpack where cis-hetero beauty ideals come from, how they harm queer and trans folks specifically, and why so much of what we’ve been taught to call “beauty” is actually about control, conformity, and survival. This isn’t about creating a new standard to live up to, but about loosening the grip beauty rules have on us. If you’ve ever felt like your body, your gender, or your self-expression was “wrong” simply because it didn’t align with what you were shown growing up, this episode is an invitation to see things more clearly and to start defining beauty in ways that actually support your life. ✨ Tarot pull of the week: Ace of Swords ✨ Journal prompts: When did I first learn what was considered “beautiful” and who did I learn it from? Which beauty standards have I been trying to meet that were never designed for my body or my identity? When do I feel the most like myself? Instagram: https://www.instagram.com/queersagainstdietculture/ Facebook: https://www.facebook.com/profile.php?id=61581527639476 Interested in being a guest on this podcast? Fill out this form here: https://forms.gle/MMZ4vZSfmm8j4bV5A Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ra/let-good-times-roll Chapters (00:00:07) - Queers Against Diet Culture(00:02:30) - A Tarot Card for This Episode(00:05:43) - The CIS hetero Beauty Standard(00:11:09) - What does heteronormativity look like in queer communities?(00:13:43) - Why Unlearning Beauty Standards Feels So Hard(00:16:04) - How to Reclaim Your Beauty

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

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This episode was published on January 27, 2026.

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