Unlearning: The Glow-Up Cheat Code

On this episode of Bloomers & Boomers, Jasmine and Jacqueline unpack the sacred art of unlearning—the beliefs, habits, fears, and expectations we have to release in order to become who we’re meant to be.From people-pleasing and perfectionism to guilt, rushing, and generational “shoulds,” we explore what different decades teach us about letting go.With Jasmine’s coaching lens and Mrs. Jacqueline’s seasoned wisdom, this intergenerational conversation blends neuroscience, storytelling, and soul. This one is evergreen—perfect for any season of life.Why unlearning is a core part of healing and personal growthThe patterns women in their 20s, 40s, 60s, and 70s are sheddingHow the brain holds onto old scripts and how to rewrite themWhat happens when you stop over-functioning and start choosing peaceA simple practice to begin unlearning gently this weekIf you’re ready to release what no longer serves you… press play and bloom with us.