Unlearning the Old Story: Limiting Beliefs, Early Experiences, and Returning to Your Knowing

What if the story you believe about yourself didn’t start with you? In this episode, Courtney and Erin explore how limiting beliefs take root in early experiences—often before we’re old enough to understand or question them—and how those beliefs silently shape the risks we take, the challenges we avoid, and the version of ourselves we allow to exist in the world. Drawing inspiration from Jen Hatmaker’s "Awake", we look at how small childhood moments become lifelong narratives, how culture, religion, and other powerful systems benefit when we disconnect from our intuition, and how integration (mind + body + inner knowing) helps us rewrite the beliefs that have been holding us back. This conversation invites you to: • Trace your limiting beliefs back to their origins • Understand who or what benefits when you doubt yourself • Reconnect with the intuition you were taught to override • Take the small risks that reshape identity • Step into the version of yourself you’ve been holding back If you’re ready to outgrow the story that no longer fits—and move toward challenges and opportunities with clarity, courage, and self-trust—this one’s for you.