Unlearning To Play Small

QOTW: What's Your Pet Peeve? Engrid: Unsolicited Advice Georgie: Condescending People IN THIS EPISODE WE DISCUSS: What it looks like when we play small in our lives The process Engrid used to understand how she felt after getting into a car accident How that hurt of "being a burden" taught her to play small Understanding our "bruises" that made us play small Putting a guard up to stay safe Play small by trying to fit in The messages we get that it's not safe to be yourself Feeling abandoned when your friends don't have your back Playing small by overcompensating in one area of life Being the character of yourself Getting lost in your created identity Practices for unlearning these behavoirs Awareness of self-talk Community is self care Gal Pal Corral Discussion: When and how did you learn to play small when you were younger? RESOURCES MENTIONED: Tara Brach Brené Brown - Braving the Wilderness CONNECT WITH US Instagram Facebook Group ENGRID Instagram: @livengproof Liveng Proof Podcast Website GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website