Unlearning Trauma Responses & Reclaiming Your Power

You can’t heal what you’re still performing. 🖤In this powerful episode of The Sacred Shitshow® ~The Alchemy of Shadow & Light*, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you deep into the body’s language of survival, revealing how to unlearn the trauma responses that once protected you but now keep you small.Because healing isn’t about becoming new, it’s about remembering who you were before the world told you how to survive.✨ Inside this episode:The hidden truth about hyper-independence, people-pleasing, and perfectionismWhy your nervous system still reacts like you’re in danger (even when you know better)How to re-parent your body through regulation and compassionThe 4 core trauma responses and how to meet each one with safetyA powerful guided integration to release survival energy and embody calm, conscious powerIf you’ve been feeling stuck in the loop of “knowing better but doing the same,” this episode will help you break free from performance-based safety and return to the peace your body has been craving.🎧 Listen now to Unlearning Trauma Responses & Reclaiming Your Power because you’re not broken. You’re becoming.🖤 Follow The Sacred Shitshow® on Spotify or Apple Podcasts and join the WhatsApp Community thesacredshitshow.co.uk for daily nervous system resets, shadow prompts, and live Shitshows.