Unleash Your Inner Savage With Ketogenic Bodybuilding w/ Robert Sikes - Ep 112

Ketogenic Bodybuilding by Robert Sikes - https://amzn.to/3gepG9L Robert Sikes is a natural ketogenic bodybuilder, author and entrepreneur as well as the CEO and founder of Keto Savage, a health and fitness company that offers coaching, training and nutrition for athletes and bodybuilders. He is also CEO and founder of Keto Brick, a company that produces ketogenic meal replacement bars for efficient nutrition with the highest quality ingredients. Sikes holds first-in-class titles from his bodybuilding competitions within the OCB and WNBF federations and lives in Northwest Arkansas with his wife Crystal.   In this episode, Robert and I discuss: - The meaaning & origin behind the nickname "Savage" that he's built his brand on   - How he got into bodybuildinig & the transition into Keto   - How to effectively train & build muscle while on a ketogenic diet   - The importance of sleep and recovery in builidng an optimal physique   - The origin story behind "Keto Brick" and how he's built it into what it is today   - And so much more...   Connect with Robert & his brands:   Keto Brick - https://www.ketobrick.com/   Keto Savage - https://ketosavage.com/   IG - https://www.instagram.com/ketosavage/   Podcast - https://pod.link/1169900822     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ