Unleashing Your Brainpower: Why Knowing Yourself Is the Ultimate Game-Changer

In This Episode, We Chat About: What we can learn about ourselves from a brain scan. How to heal childhood trauma so we can have healthier relationships. The power of being proactive about your brain health.   Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: It may seem like a "no brainer" that your brain health will impact your overall health, but what are we DOING with that information? Your brain health (or lack thereof) affects your life on the day to day. In this episode, we're sharing some examples of what we can literally SEE on a brain scan from mental health issues, to trauma and potential other health issues. We even give examples of celebrities like Justin Bieber and Kendall Jenner on what they have learned from brain scans about their mental health and behavior. With this information you're able to unlock ways to heal your brain, heal your trauma, and stop the cycle of passing it on to the next generation.    03:00 How your brain health impacts your overall well-being.  07:30 What do brain scans tell you about your overall health? 12:30 Ways to heal trauma and create healthier relationships. 16:15 Parenting, brain health, and communication.  19:00 How can I teach my kids resilience and stop the cycle of passing on trauma.