Unleashing Your Physical Potential: A Conversation with Dr. Kelly Starrett on "The Ready State

In the second episode of "The House Call," your host Dr. Brian McHugh invites you on a captivating journey into the world of peak physical performance. Joining him is renowned Doctor of Physical Therapy and New York Times bestselling author, Dr. Kelly Starrett. Together, they delve into the depths of Dr. Starrett's latest groundbreaking book, "Built To Move" uncovering the secrets to unlocking your body's true potential.Dr. Starrett, a leading expert in human movement and mobility, takes listeners on an exploration of the key principles and practices highlighted in his book. Drawing from his extensive experience working with elite athletes, military personnel, and everyday individuals, he shares practical strategies to optimize your physical well-being, prevent injuries, and enhance overall performance.Throughout this captivating conversation, Dr. McHugh and Dr. Starrett explore the importance of mobility, proper movement mechanics, and recovery in achieving and sustaining peak physical condition. They discuss practical tips and exercises to improve mobility, reduce pain, and increase resilience, enabling listeners to optimize their bodies for whatever life throws their way.Tune in to this enlightening episode of "The House Call" to gain valuable insights from Dr. Kelly Starrett's expertise and empower yourself with the knowledge and tools to elevate your physical health and performance to the next level. Get ready to embrace "The Ready State" and embark on a transformative journey toward a stronger, more capable you.