Unlimited Motivation: Fitness Over 40 with Allan Misner – EP 330 - audio

Are you over 40 and struggling to stay motivated with your fitness routine? Tune in to the latest episode of The Yakking Show, where we interview Allan Misner, a lifestyle coach dedicated to helping people over 40 get healthy and fit. Allan shares powerful insights on fixing your mindset around exercise and developing unlimited motivation. Discover how resistance training can help you stay fit for the life you want to lead. Whether you're looking to start your fitness journey or take it to the next level, this episode is packed with actionable tips and inspiration. Don't miss it! www.40plusfitness.com #fitness #motivation #exercise #reistancetraining The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   [email protected]    [email protected]  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Timeline 01:30                     Why does fitness decline after 40? 04:10                     Resistance exercises 05:50                     Endurance 07:00                     Bursts of ageing in 40s & 60s 09:00                     The importance of keeping fit for task 12:00                     Training for what you wamt to do 14:00                     Diet 16:10                     Processed foods 18:00                     Basic exercises 22:10                     3 ways to increase resistance training intensity 25:40                     Motivation 27:00                     Self-efficacy 32:40                     3 reasons we don’t look after ourselves 36:40                     Allan’s tip – gratitude 39:40                     Contact Allan Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.