Unlock A Happier And Calmer You

Dr. Annie White discussed her book, The Calm Code, which provides readers with a step-by-step method to help them become calmer and happier. She notes that the more negative thoughts you have, the easier it will be to think negative thoughts, and vice versa - the more positive thoughts you have, the easier it will be to think positively. Her research while writing the book revealed scientifically proven ways to train the mind to be calm and happy, which she included in the book. This episode talks about how we can manage stress and anxiety, the rigors of military and veteran life, and how Dr. White's book can help. Links & Resources DoctorAnnieWhite.com Dr. Annie White on Facebook Dr. Annie White on Instagram Dr. Annie White on Twitter Dr. Annie White on LinkedIn Transcript View the transcript for this episode.