Unlock better physical and emotional resilience with breath | Jill Miller

When we breathe properly, we set our body up to have better physical and emotional resilience. On episode 583 of the 40+ Fitness Podcast, we meet Jill Miller and discuss her book, Body by Breath. You can find the full show notes at 40plusfitnesspodcast.com/583.

Episode metadata supplied by the publisher feed · Published Mar 28, 2023

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Unlock better physical and emotional resilience with breath | Jill Miller

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This episode was published on March 28, 2023.

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