Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich

Are you struggling with sleep and hormone regulation? Discover the surprising benefits of melatonin supplementation and the importance of selecting high-quality supplements. But be warned, not all melatonin supplements are created equal, leaving you with a crucial decision to make. In this episode, Dr. Deanna Minich, a renowned expert in holistic health, shares her discoveries about melatonin supplementation for perimenopausal women. As a perimenopausal woman herself, Dr. Minich experienced sleep disturbances and sought relief. She learned that the peak production of melatonin, the hormone responsible for sleep regulation and recovery, occurs between 2 to 4 a.m. However, perimenopausal issues often disrupt this natural rhythm, leading to poor sleep and compromised hormone regulation. Listen now and start improving your sleep with a bit of melatonin! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Explore the Myths of Melatonin, with Dr. Deanna Minich Age Into Your Best Self, with Dr. Deanna Minich Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Use the Right Supplements to Start Living Ageless, with Michele Drielick