Unlock Greater Gains: Our Favorite Assistance Exercises for Strength

Send us Fan MailIn this episode, we delve into our favorite assistance exercises that we use to develop strength within primary movements, such as squats, front squats, deadlifts, and bench presses. This episode is specifically geared towards personal trainers looking to enhance their strength training knowledge and provide more effective programming for their clients. We kick off with a deep dive into exercises for developing the squat. First, we examine why we love the triple jumper step-up! Next, we discuss the standing goodmorning and the pin-touch for developing strength in the squat.We know you want to hear our favorites for all the primary exercises! Tune in now to gain valuable insights and practical knowledge that will elevate your training programs and deliver significant results for your clients.Stay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.