Unlock Natural Relief for Menopause with Ayurveda, Plants + Alternative Modalities with Dr. Suzanne Gilberg-Lenz

Hot flashes, mood swings, restless sleep... sound familiar? Join us as we explore natural solutions and plant-based wellness with renowned menopause expert Dr. Suzanne Gilberg-Lenz, author of "The Menopause Bootcamp." Discover how Ayurveda, yoga, meditation, and even herbal teas can work hand-in-hand with traditional medicine to help you manage symptoms, boost overall health, and reclaim your well-being naturally. Dr. Gilberg-Lenz calls Ayurveda the "original lifestyle medicine" - tune in to unlock its power for a more empowered menopause journey. SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices