Unlock the best version of you

Alexis Fernandez wants YOU to live a bold life. Her tip: control your thoughts or they will control you. In this episode, the neuroscience whiz and host of hit podcast, Do You F*&^ing Mind?, talks to us about her new book, Be Bold: Manifest Your Dream Life. She shares simple tricks and science-backed advice on how to retrain your thoughts - and rewire your brain - to be the best version of you!   WANT MORE FROM ALEXIS? To hear today's full interview where Alexis talks about how to set healthy boundaries, how to move on from a crap relationship, and the boldest thing she’s done in her life....search for Extra Healthy-ish wherever you get your pods. Check out Alexis’ new book Be Bold: Manifest Your Dream Life (Affirm Press, $29,99), here. Or, follow Alexis on Instagram, @alexispredez.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.