EPISODE · Feb 24, 2025 · 5 MIN
Unlock the Power of Antioxidants: Our bodies' frontline soldiers
from Pay the Farmer, Not the Pharmacy · host Meera & Ashok Vasudevan
Share your thoughtsIn this episode Meera & Ashok discuss Antioxidants, heroic compounds that neutralize the impact of villains - the free radicals, or unstable molecules that can damage cells and DNA in our body. This process helps protect the body from oxidative stress, which is linked to various diseases and aging.Luckily, many food groups including fruits, vegetables, nuts, seeds, whole grains and lentils are good sources of antioxidants. Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!Hosted by Meera & Ashok VasudevanStay Connected#PayTheFarmerNotThePharmacy#PlantBasedWellness#NaturalFood#AffordableWellness#GutHealth#ImmunityBoost#NutritionTips#CSAW (Centre for the Spread of Affordable Wellness)#Meeravasudevan#Ashokvasudevanhttps://umaglobalfoods.com/https://csaw.cohttps://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V
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Share your thoughts In this episode Meera & Ashok discuss Antioxidants, heroic compounds that neutralize the impact of villains - the free radicals, or unstable molecules that can damage cells and DNA in our body. This process helps protect the body from oxidative stress, which is linked to various diseases and aging. Luckily, many food groups including fruits, vegetables, nuts, seeds, whole grains and lentils are good sources of antioxidants. Thanks for tuning in to "Pay the Farmer...
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Unlock the Power of Antioxidants: Our bodies' frontline soldiers
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