Unlock the Power of Your Big Toe

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.Here is what you will learn:How to improve the stability and mobility of your big toeHow lack of big toe stability can lead to compensations when runningHow to improve your big toe push off Toe Spacers: Code DRLISA10Foot and Ankle ProgramQuestions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners