Unlock the Power of Your Big Toe

from Rehab For Runners · host Dr. Lisa DPT

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.Here is what you will learn:How to improve the stability and mobility of your big toeHow lack of big toe stability can lead to compensations when runningHow to improve your big toe push off Toe Spacers: Code DRLISA10Foot and Ankle ProgramQuestions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

What this episode covers

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries. Here is what you will learn: How to improve the stability and mobility of your big toeHow lack of big toe stability can lead to compensations when runningHow to improve your big toe push off Toe Spacers: Code DRLISA10Foot and Ankle Program Questions? Email: [email protected] Rehab and Strength Programs: www.drlisadpt.com/programs Check out her Youtube cha...

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Unlock the Power of Your Big Toe

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How long is this episode of Rehab For Runners?

This episode is 21 minutes long.

When was this Rehab For Runners episode published?

This episode was published on July 12, 2023.

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