Unlock Your Inner Athlete - The Next Big Idea Daily

What this episode covers

In his new book, Ballistic: The New Science of Injury-Free Athletic Performance, journalist Henry Abbott explores how cutting-edge sports science is rewriting what we know about movement, injury, and staying active — for life. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

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Frequently Asked Questions

How long is this episode of The Next Big Idea Daily?

This episode is 17 minutes long.

When was this The Next Big Idea Daily episode published?

This episode was published on June 11, 2025.

What is this episode about?

In his new book, Ballistic: The New Science of Injury-Free Athletic Performance, journalist Henry Abbott explores how cutting-edge sports science is rewriting what we know about movement, injury, and staying active — for life. 📱 Follow The Next...

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