Unlock your internal power

Happy International Women’s Day! Author, speaker and executive coach Kemi Nekvapil chats about why we need to redefine the word "power". Kemi discusses her five-step framework to guide women to build - and ignite - their internal power.   WANT MORE FROM KEMI? To hear today's full interview, where Kemi discusses her power principle of "equality"...search for Extra Healthy-ish wherever you get your pods. Find out more about Kemi’s book Power: A woman's guide to living and leading without apology (Penguin Random House Australia, $34.99) here. Or see her website, here, or Instagram @keminekvapil.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.