💪Unlock Your Potential: Building Strength, Inside and Out - TTST Interview with Wits and Weights Philip Pape 🧠

Show NotesPhilip Pape is a high-performance nutrition coach, physique engineer, and host of the Wits & Weights podcast. Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip understands the effectiveness of strength training and evidence-based nutrition to “look like you lift.” He helps lifters achieve a more defined, muscular, leaner physique without wasting time and is passionate about helping you get unstuck inside and outside the gym.Quote: ”I want to be remembered as the most passionate guy who helped as many people as possible get unstuck and find out who they are and become the best version of themselves” - Philip PapeKnowledge Nuggets and Take-Aways:Philip took lots of action on things that didn’t work, yet he didn’t quit, took the experience and progressedIf you are going to work with a coach, ask them how YOU can be ‘coachable’Muscle is more important than waste management80-90 year olds can still build muscle with the correct lifestyleTake in a gram of protein per pound of your TARGET bodyweightPhilips programs are not cookie cutter. It is very detail catered to your needsLearn about yourself enough to know what you need get rid of to progressPhilip is a compasion Philip’s goal is to get you to your desired results as time efficiently as possibleHere is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/philippape/Recommended Resources:  Visit Wits and Weights WebsitePhilip’s InstagramPhilip’s FacebookPhilip’s YouTube ChannelPhilip’s Twitter🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥 Host Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen