Unlock Your Power to Heal| Sarah Dawkins | EP 332 - audio

We all have the ability to heal ourselves, and Sarah Dawkins is here to tell us how. In the latest episode of the Yakking Show, Sarah—holistic health coach, author of *"Heal Yourself"*, podcaster, and former nurse—shares her incredible insights on how mindset, gratitude, and a holistic approach to health can unlock our natural healing potential. Join us as we dive deep into physical, mental, emotional, and spiritual well-being.  Listen to the full episode and start your journey to self-healing! www.sarahdawkins.com  #SelfHealing #HolisticHealth #Mindset #HealthCoach #WellnessJourney #YakkingShow #HealingPower #SarahDawkins The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   [email protected]    [email protected]  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Timeline 01:00                     Healing yourself 06:00                     Exercise 07:30                     First steps 08:35                     Childhood trauma 10:20                     Finding the root causes 12:00                     The answers are within the symptoms 15:20                     Conditioning for the pill mindset 18:00                     Holistic healing explained 20:10                     Meditation and calming the mind 22:30                     4 pillars of health 23:20                     Success stories 25:40                     Weight gain as an emotional barrier 26:40                     Freedom & reilience 32:00                     Sarah’s tip: Focus on what you can control 34:00                     Sarah’s book 35:00                     Contact Sarah Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.