Unlock Your Tight Hip Flexors

from Rehab For Runners · host Dr. Lisa DPT

In this episode, Dr. Lisa talks you through the best treatment option for tight hip flexors. Use this episode as a guide to run faster and stronger with less pain and tightness.Here is what you will learn:The difference between a tight and painful hip flexorWhy static stretching doesn't workBest exercises for a tight hip flexorHip Program- rehab your painful and tight hip at home with this 12 week home exercise program that gets to the source of the painRunning Explained Podcast Episode (season 2/ episode 15)Shokz 20% Off Discount on Open Run and Open Run Pro (use code LISA): Click HEREQuestions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

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This episode is 17 minutes long.

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This episode was published on August 23, 2023.

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