EPISODE · Feb 21, 2025 · 1H 4M
Unlock Your Training Potential: Recovery Tools with James, Lauren, & Carlos
from Running With James · host James Wyatt
Send us Fan MailIn this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of quality sleep, they break down how proper recovery not only boosts performance but also prevents injuries. Sponsored by Roll Recovery, learn why integrating these recovery methods is a game-changer for any athlete. Don’t miss out on our upcoming Recovery Clinic on March 1 at 10:30 AM, an interactive session featuring hands-on demos and expert tips that you won’t want to miss. Sign up HEREAnd remember, visit rollrecovery.com and use code BCFIT10 for an exclusive 10% discount on all products. Tune in and discover how to run stronger, recover faster, and transform your training regimen! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
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Send us Fan Mail In this episode of Running with James, host James teams up with guest cohost Carlos and Lauren to dive deep into the transformative benefits of recovery work. From stretching and foam rolling to active release techniques and the power of quality sleep, they break down how proper recovery not only boosts performance but also prevents injuries. Sponsored by Roll Recovery, learn why integrating these recovery methods is a game-changer for any athlete. Don’t miss out ...
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Unlock Your Training Potential: Recovery Tools with James, Lauren, & Carlos
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