Unlocking Ancient Healing: Cupping & Acupuncture | Dr. Tom Ingegno EP 329 - audio

Join us for an enlightening conversation with Dr. Tom Ingegno, Doctor of Acupuncture and Chinese Medicine, and founder of Charm City Integrative Health. In this episode, Dr. Ingegno shares his expertise on the ancient healing modality of cupping, as well as other integrative health practices like acupuncture, whole-body cryotherapy, and cold plunge therapy. Discover how these holistic treatments can enhance your well-being, help reduce inflammation and improve recovery from sports exertion using ancient healing methods. Don’t miss out on this fascinating discussion! www.charmcityintegrative.com #HolisticHealth #Acupuncture #Cupping #Cryotherapy #Wellness #IntegrativeMedicine The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   [email protected]    [email protected]  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Timeline 01:45                     What is Cupping? 03:00                     What is cupping used for? 04:00                     Pin Firing 04:40                     Micro-trauma 07:00                     Silicone cups 08:40                     Where and how to apply cupping 11:00                     How quickly does cupping work? 14:00                     Relaxation 15:20                     Fractures 15:40                     Dr. Tom’s book 19:40                     Acupuncture 20:30                     Cryotherapy chambers 24:00                     Is treatment in a cryotherapy chamber safe? 26:00                     Inflammation 29:40                     Dr. Tom’s tip – start meditating 30:00                     Contact Dr. Tom 31:00                     Interest in alternative therapies is growing. Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.