Unlocking Athletic Potential: Bobby Aldridge - BAM-metrics – EP 274

In this episode of The Yakking Show, we dive into the world of physical movement and athletic performance with a true expert, Bobby Aldridge. With over 30 years of experience as an athlete, student, and educator of physical movement, Bobby has a wealth of insights to share. Join us as we explore his journey and the development of The Bobby Aldridge Method - BAMmetrics, his revolutionary proprietary system that's transforming the way professional athletes approach mobility, joint health, and functional movement. Whether you're an athlete or just passionate about the science behind physical performance, this episode is a must-watch! #AthleticPerformance #PhysicalMovement #excercise #fitness    BAM-Metrics website     email - [email protected] The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://[email protected] [email protected] Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46 Timeline 01:35                     What is BAM? 04:00                     Mini band & box mat demonstration 06:05                     Mobility before strength 08:15                     The Wall Window Exercise 13:05                     Most common injuries 17:25                     Reasons for athletic career-ending injuries 19:20                     Egosuce Therapy Method 21:25                     Medicine ball pushups 23:30                     Ultimate level of human performance 25:50                     Who can benefit from BAM 27:00                     Increasing golf club head speed 23:a5                     Success secrets 33:00                     Winning becomes a by-product of learning 37:00                     Contact Bobby. Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.