Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales

Send us Fan MailIn this powerful follow-up episode, I sit down again with physiotherapist and strength coach Tom Swales to explore the SAM scan—a self-assessment tool that helps athletes identify and correct hidden imbalances before they lead to injury. We break down how individualized assessments beat one-size-fits-all programs, and how even small corrections can unlock serious performance gains.Tom shares actionable strategies for nervous system regulation, off-season training for hockey players, and breathing techniques that improve recovery and athletic output. We also dive into his framework for balancing strength, posture, and fun in off-season programs—and why coaches need to prioritize self-care to lead effectively.Whether you’re a coach, athlete, or someone who values movement quality, this episode is packed with practical tools and insights to help you train smarter—not just harder.📍 Learn more about Tom’s work and the AMT Certification at AMTcertified.caIG: @swales.tomYouTube: @tommyswalesLinkedIn: Tom SwalesConnect with Turo in IG @personaltrainer_turoWe would love to hear your thoughts or if you have any questions so don´t hesitate to send us DM.Thank you for listening! Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset