Unlocking Better Sleep: Chronotypes, Sleep Optimization, and Menopause with Dr. Michael Breus

Today, Lara is joined by one of the most respected voices in modern sleep science: the brilliant Dr. Michael Breus, Clinical Psychologist and Board-Certified Sleep Specialist. Recently named the Top Sleep Specialist in California and recognized as one of the ten most influential people in sleep, Dr. Breus has built an extraordinary career reshaping how we understand rest, energy, and the biological timing that drives every part of our lives. With more than 40 appearances on The Dr. Oz Show and multiple bestselling books—including The Power of When and Energize!—Dr. Breus has helped millions discover that there is a science-backed right time to do everything: sleep, eat, think, exercise, connect, and reboot. In this episode, Dr. Breus unpacks the truth about chronotypes—your internal biological rhythm—and explains why honoring your unique timing is the key to better sleep and more consistent energy, especially in midlife. He breaks down the genetics behind your chronotype, why menopause can dramatically shift your sleep patterns, and what you can do about it. From metabolic health and movement to strategic habits that support your circadian rhythm, he lays out an actionable path forward for anyone who feels like their sleep or energy has come undone. If you’ve ever wondered why you “can’t sleep like you used to,” why your nights changed the moment midlife arrived, or how to finally align your biology with your lifestyle, you’re in the right place. Dr. Breus shows us that when you understand your chronotype, you unlock more than better sleep—you unlock a smarter, calmer, more energized version of yourself in menopause and beyond. Connect with Dr. Breus below! Take the Chronotype Quiz: Chronotype Quiz Discover the Mattress Toppers: Mattress Toppers Read Dr. Breus’ latest book: Sleep, Drink, Breathe (2024) Explore all of Dr. Breus’ books: Other books Join The Sweaty Pillow Community here Shop LUSOMÉ here Use code: TSP25 for 25% off Connect with The Sweaty Pillow on Instagram @thesweatypillow  Find us on TikTok @the.sweaty.pillow Connect with Lara Smith @laralusome ***The Sweaty Pillow Podcast provides general information only and is not medical advice. Consult your healthcare professional for any medical concerns. Information shared is not a substitute for professional medical guidance.***