Unlocking Better Sleep: Overcoming Insomnia and Anxiety

from Integrated Being · host Dr. Elizabeth Cook

Discover how to conquer insomnia and anxiety with Helen Dugdale, the brain coach. Learn practical techniques to rewire your brain for better sleep and emotional balance. This episode offers actionable insights into breaking the cycle of insomnia and optimizing your sleep environment. Perfect for anyone ready to improve their sleep and mental health.

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This episode is 29 minutes long.

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This episode was published on February 26, 2026.

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