Unlocking Brain Health: Diet, Exercise, and Alzheimer's Prevention

from Sage Women · host Sage Womens Health

Are you in menopause and worried about dementia and cognitive decline? Today, Board-Certified Neurologist Dr Teryn Clarke explores the growing concerns many women face regarding cognitive decline, dementia, and Alzheimer's disease as they reach their forties and fifties. We discuss the importance of adopting proactive strategies to enhance and maintain brain health, especially for those with a family history of Alzheimer's. practical insights and expert advice on lifestyle changes that can profoundly impact brain health, ensuring a sharper, healthier future. Learn more about Dr Clarke:W: BrainHealthActionPlan.com Book: Brain Health Action Plan: Simple, Science-backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk is on Amazon. Instagram: @brainhealthactionplan

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This episode is 24 minutes long.

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This episode was published on December 15, 2024.

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