Unlocking Business Breakthroughs with Breath, Clarity & Confidence: With Business Strategist Monica Garcia Duggal

In this episode, we unpack how to unlock business success—not by grinding harder, but by learning to slow down, declutter your mind, and focus on what truly matters.Kelley is joined by Monica Garcia Duggal, TED speaker, bestselling author of The Power of Breath, and billion-dollar business strategist. From Wall Street to wellness, Monica shares how mastering your breath and reclaiming your time can lead to more financial freedom, clarity, and impact.They dive into the 80/20 principle, the power of breathwork in decision-making, and how entrepreneurs can overcome self-sabotage, fear, and money shame. Monica also breaks down her Financial BITES Method (Budgeting, Investing, Taxes, Exit Strategy, Systems) to help you take empowered action without burnout.Whether you're scaling a company, rebuilding your mindset, or just tired of the hustle narrative—this conversation will shift how you think about wealth, self-worth, and success.Watch this episode on Youtube: https://youtu.be/3l1m-a8kHHQ🔗 Connect with Monica:Website: (InfinitiOne) https://www.infinitione.com/ Website: (Whole Health Plan) https://www.wholehealthplan.com/ LinkedIn: https://www.linkedin.com/in/monicagduggal/ Instagram: https://www.instagram.com/monicagarciaduggal/Follow Kelley:Website: www.entrepreneurialelevation.caCommunity Newsletter : Subscribe here Instagram: https://www.instagram.com/kelleybeveridge/As entrepreneurs, we spend so much time growing our mindset, our strategy, and our skills — but the truth is, none of it works without a regulated nervous system and a body that can keep up.Your vagus nerve, your stress levels, your energy, your sleep, your focus, and even visceral fat all play a massive role in how you show up in your business.If you’re curious about the plant-based, one-ingredient daily tincture I use to support my own health, stress, clarity, and performance — I made a simple page that walks you through what it is and why it’s been such a game-changer for me.👉 Click the link below for more information and check out the special buy 2, get 1 free option.https://entrepreneurialelevation.ca/phix-with-kelley-864600DisclaimerThe Entrepreneurial Elevation Podcast and content posted by Kelley Beveridge is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.Transcript[00:00] Monica introduces breathwork as a tool to “turn off the