Unlocking Endurance and Fat Burn with Anti-Glycotic Training | Chase Jackson's Insights on HIIT & Mindset

SummaryIn this episode, Chase Jackson discusses the benefits of high-intensity interval training (HIIT) and introduces the concept of anti-glycotic training. He explains how anti-glycotic training focuses on producing less lactic acid to improve endurance and burn fat. Chase also explores the difference between the training mindset and the trusting mindset, emphasizing the importance of trusting your skills during performance. Additionally, he discusses the negative effects of consuming soy protein and recommends opting for fermented soy products instead.Chapters00:00Introduction00:34Benefits of High Intensity Interval Training01:32Introduction to Anti-Glycotic Training05:26Anti-Glycotic Training and Mitochondria07:13Comparison of Anti-Glycotic Training and High Intensity Interval Training10:48Training Mindset vs Trusting Mindset13:12The Importance of Mental Performance in Sports and Business20:32The Negative Effects of Soy Protein Hosted on Acast. See acast.com/privacy for more information.