Unlocking Fitness Secrets: RPE, Wearable Devices, & Electrolytes

In this episode, Patrick dives into the nuances of fitness and nutrition, focusing on the Rate of Perceived Exertion (RPE) scale, hybrid training, the importance of wearable technology, and the truth about electrolytes.He emphasizes the need for strategic training and recovery, the role of RPE in both strength training and running, and debunks common myths surrounding electrolyte supplements.If you enjoyed this episode, please leave a 5-star review and share it with a friend. You can download a free Hybrid training plan on my website https://www.syracusefitnesscenter.com/Follow me on Instagram https://www.instagram.com/patrickdibellofitness