EPISODE · May 17, 2026 · 45 MIN
Unlocking Full Potential: The Power of Mindset in Sports with Sandy Cohan
from Mindset Pathways Podcast · host Dennis Kubat
In this episode, Sandy Cohan shares insights on mindset development, building confidence, and the importance of mental skills in sports and life. Discover practical strategies for athletes, parents, and coaches to foster resilience, focus, and growth.key topicsThe importance of mindset in athletic performanceHow confidence is built and maintainedStrategies for developing mental toughness in youth athletesChapters00:00The Journey into Mindset Coaching03:27The Importance of Mindset in Sports06:25Breaking the Stigma Around Mental Coaching08:54Building a Strong Foundation for Young Athletes11:36Identifying Common Areas for Growth14:05Strategies for Building Confidence16:49Focusing on Process Over Outcome19:28Empowering Athletes Through Mindset Education22:20The Broader Impact of Mindset Beyond Sports25:35The Broader Application of Coaching Principles27:08Mindset of Elite Performers28:42Standards vs. Expectations in Performance30:43Influence of Professional Athletes32:51Parental Influence on Athletic Mindset35:11Building Resilience in Young Athletes37:50Key Elements for Youth Sports Success39:43Navigating Modern Parenting Challenges42:06The Power of Storytelling in Mindset44:26Recommended Resources for GrowthFollow Sandy on Instagram: @sandycohanofficialFollow me on Instagram: @denniskubatConnect with me on my website: www.mindsetpathways.ca
What this episode covers
In this episode, Sandy Cohan shares insights on mindset development, building confidence, and the importance of mental skills in sports and life. Discover practical strategies for athletes, parents, and coaches to foster resilience, focus, and growth.key topicsThe importance of mindset in athletic performanceHow confidence is built and maintainedStrategies for developing mental toughness in youth athletesChapters00:00The Journey into Mindset Coaching03:27The Importance of Mindset in Sports06:25Breaking the Stigma Around Mental Coaching08:54Building a Strong Foundation for Young Athletes11:36Identifying Common Areas for Growth14:05Strategies for Building Confidence16:49Focusing on Process Over Outcome19:28Empowering Athletes Through Mindset Education22:20The Broader Impact of Mindset Beyond Sports25:35The Broader Application of Coaching Principles27:08Mindset of Elite Performers28:42Standards vs. Expectations in Performance30:43Influence of Professional Athletes32:51Parental Influence on Athletic Mindset35:11Building Resilience in Young Athletes37:50Key Elements for Youth Sports Success39:43Navigating Modern Parenting Challenges42:06The Power of Storytelling in Mindset44:26Recommended Resources for GrowthFollow Sandy on Instagram: @sandycohanofficialFollow me on Instagram: @denniskubatConnect with me on my website: www.mindsetpathways.ca
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Unlocking Full Potential: The Power of Mindset in Sports with Sandy Cohan
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