Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast

Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U PodcastIn this episode of the Coach U Podcast, we are joined by Jason Feairheller , a multidirectional speed expert and host of the Game Speed Podcast. Jason shares his journey into the sports performance industry, his favorite TV shows, and music interests.We delve into various aspects of athletic performance, discussing the science behind speed and agility, the difference between change of direction and agility, and the importance of training angles in sports. Jason also touches on key training tools and exercises, and the importance of intent in coaching. Watch to gain insights into Jason's coaching philosophy and methods designed to improve speed, power, and agility in athletes.00:00 Introduction to the Coach You Podcast01:30 Meet Jason Feairheller : Multidirectional Speed Expert01:48 Jason's Journey: From College to Private Training02:43 Personal Favorites: TV Shows and Music04:04 The Joy of Coaching and Client Success04:43 Impact Deck: Choosing New Skills08:03 Understanding Agility and Change of Direction17:06 Training Techniques: Deceleration and Redirecting Force21:21 Game Speed vs. Traditional Speed Training26:06 Skill Development in Sports26:26 Misconceptions in Speed Training28:44 Effective Speed Training Techniques31:19 Importance of Angles in Sports42:13 Strength Training for Speed and Agility47:22 Favorite Training Tools and Techniques50:41 Specialization in Sports52:00 Key Takeaways for Athletes53:37 Final Thoughts and Contact InformationGET IN TOUCH WITH JASONhttps://www.instagram.com/jasonfeairh...Support the show