Unlocking Healing: Somatic Mindfulness & Psychedelic Medicine with Leslie Draffin

What this episode covers

<p>In this episode of <em>Mindful Living</em>, host Sana dives deep into the transformative world of <strong>somatic mindfulness and intentional psychedelic medicine</strong> with <strong>Leslie Draffin</strong>—a Women’s Somatic Coach, Psychedelic Microdosing Guide, and Menstrual Cycle Educator. Leslie shares her personal journey of healing from anxiety, binge drinking, and self-worth struggles through <strong>psilocybin microdosing and somatic practices</strong>.</p><p>She introduces her <strong>Cyclical Microdosing Method</strong>, a groundbreaking approach designed to help women heal hormonal imbalances, trauma, and reconnect with their bodies. We explore how sacred plant medicine, breathwork, and somatic awareness can unlock profound healing—especially for midlife women navigating transitions.</p><p><strong>About the Guest: </strong></p><p>Leslie is a <strong>former journalist turned healer</strong>, guiding women to reclaim their <strong>bodies, sexuality, and intuition</strong> through mindful practices. Her pioneering <strong>Cyclical Microdosing Method</strong> aligns psychedelic use with the menstrual cycle, offering a holistic approach to <strong>mental, emotional, and hormonal balance</strong>.</p><p><strong>Key Takeaways:</strong></p><p>✅ <strong>Somatic mindfulness</strong> is more than just mental work—it’s about tuning into the body’s signals and healing through movement, breath, and awareness.<br>✅ <strong>Psychedelic microdosing</strong> can help rewire the brain, reduce anxiety, and improve emotional resilience without hallucinations.<br>✅ <strong>The menstrual cycle is a superpower</strong>, not a burden—understanding its phases can enhance healing and self-trust.<br>✅ <strong>Midlife transitions</strong> are an opportunity for growth and self-reclamation, and psychedelics can support this journey.<br>✅ <strong>Healing is about reconnecting</strong> with the body, cycles, and inner wisdom—not just fixing what’s broken.</p><p><strong>Connect with Leslie Draffin:</strong></p><p>Leslie Draffin offers a free, week-long email course on <a href="https://lesliedraffin.myflodesk.com/cyclicalmicromethod" target="_blank" rel="ugc noopener noreferrer">cyclical microdosing</a> which covers everything from tracking your cycle to somatic practices for integration. The course includes short, 20-minute videos and journal prompts. For beginners, she also provides a free <a href="https://lesliedraffin.myflodesk.com/microguide" target="_blank" rel="noopener noreferer">Microdosing guide</a>. You can find her on Instagram (@LeslieDraffin), listen to her podcast &quot;The Light Within,&quot; or visit her website at <a href="https://www.lesliedraffin.com/" target="_blank" rel="ugc noopener noreferrer">lesliedraffin.com</a> for more information.</p><p><br></p><p><strong>Want to be a guest on The Mindful Living?</strong><br>📩 DM me on PodMatch: <a href="https://www.podmatch.com/hostdetailpreview/avik" target="_blank" rel="ugc noopener noreferrer">Click Here</a><br>📰 Subscribe to the Newsletter: <a href="https://healthymindbyavik.substack.com/" target="_blank" rel="ugc noopener noreferrer">Click Here</a><br>🌎 Join the Community: <a href="https://nas.io/healthymind" target="_blank" rel="ugc noopener noreferrer">Click Here</a></p><p>🚀 <strong>Stay Tuned &amp; Follow Us!</strong>&lt